NOW is the time to get Active

Mindfulness, fitness & physio in Newcastle
TELL ME MOREGET STARTED

GET BACK TO DOING WHAT YOU LOVE

I can help you get there with…
R

Mindfulness

R

Coaching

R

Weight Loss

R

Fitness

R

Physiotherapy

WANT TO KNOW MORE

Fitness

If you have trouble sticking to fitness plans and need someone to keep you moving then this is for you.

Wellness Coaching

Face to face or over the phone we can help you stick to your goals and work around barriers that get in the way.

Accountability

Answer to someone who will help you stick to your game plan – not tough, just fair.

Nutrition

Know what to eat but need to be reminded? Or not entirely sure and would like a little clarity? We can help.

Strength & Conditioning

Build functional strength to develop all manner of positive results.

Physiotherapy

With a masters degree in Sports Physiotherapy we make sure all activity is done using the right techniques for your stage in fitness.

ABOUT MELISSA

About Mel

My Mission

My mission is to keep you accountable and to guide you to achieve the goals we set together.

My Vision

Fitness is a science, you get what you put in.

My vision is to educate and motivate my clients through practical and realistic exercise, mindfulness and coaching in order to incrementally guide my clients to a better version of themselves.

My Values

  • Accountability
  • Mindfulness
  • Authenticity
  • Humanity
  • Evidence based action
  • Practical Approach
  • Confidence
  • No Nonsence

A PHYSIO WHILE YOU TRAIN

“Melissa Ingram is a fully qualified Sports Physiotherapist.”

That means that when we train together I am on the constant look out to ensure that you are moving correctly, not only to prevent injury but to ensure you are getting the maximum output for your input.

Mel has a Bachelor of Science in Physiotherapy as well as a Masters degree in Sports Physiotherapy. She is a qualified wellness coach with Wellness Coaches Australia and has completed a Certificate in Wellness, focusing on food as medicine.

Mel has worked at The Golden Door Health Retreat in the Hunter Valley for many years – helping guests achieve their goals of health and wellbeing. She has two children and leads a very active lifestyle, being a bit of a jack of all trades.

PRICING

GET STARTED ON YOUR JOURNEY NOW!

We are based in Newcastle but we can work any where together, at your house, your local park or on the beach. Just let us know.

CONTACT MELISSA

So you need help breaking through your personal barriers? Now is the time!

0414 425 774

start@nowactivecoaching.com.au

Start NOW